Creatine is believed to be the most widely-used and popular supplement among athletes and for good reason. Because creatine increases the body’s ability to produce energy during exercise, it can help with strength. Monohydrate creatine is formulated to improve performance through ATP production to support strength and endurance. It’s for men and women over the age of 18. Creatine supplements are made of a molecule made and found naturally in muscle cells from amino acids that help your body produce ATP (energy) to reduce muscle breakdown and boost athletic performance. Mix one scoop (5g) of this sugar free workout supplement for men and women with 8-10 fl. oz of water or your favorite sports drink. Take Creatine Monohydrate immediately following your workout. For best results, take pre and post-workout. Consume ample amounts of water while taking this product.
