WHAT TYPE(S) OF CREATINE DOES R1 CREATINE CONTAIN? Monohydrate — the most widely researched form of creatine.
WHAT IS CREATINE LOADING? Creatine loading is a process where 20 grams of creatine is consumed daily for about 5 days to accelerate muscle saturation. After the 5th day creatine dosages are reduced to 5 grams per day for maintenance.
DO I NEED TO LOAD? Not necessarily. Many users maintain a standard dose (e.g., 5-10g/day) on an ongoing basis. While it takes longer, with consistent use muscle saturation will eventually occur.
ANYTHING ELSE CAN I DO TO GET BETTER RESULTS WITH CREATINE? Mix with fruit juice or other sugary beverages to help enhance bodily update.
